Chickpea and Potato Stew

Nutritional Information :

Calories, 385

Fat, 5g

Carbs, 70g

Protein, 18g

Ingredients : (makes 6 servings)

2 large potatoes, peeled and cubed

2 15-oz cans chickpeas, rinsed and drained

30 oz fresh tomatoes, diced

1 tsp ground cumin

1 tsp turmeric

1 tsp curry powder, preferably hot

1 onion, diced

2 cups homemade vegetable broth

2 garlic cloves, minced

1 Tbsp water

Salt and pepper to taste

Fresh coriander for garnish

Directions :

1.Sauté the onions with 1 Tbsp water until translucent.

2.Bring in the garlic, and cook for 1 minute more, until fragrant.

3.Mix in all the other ingredients, and bring to a boil.

4.Reduce the heat, and simmer for 20–25 minutes until the potatoes are cooked through.

5.Add salt and pepper to taste.

6.Serve with fresh cilantro on top.

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