If you struggle with letting go or worrying, you need to learn how to manage your thoughts and emotions. Anxiety, …
Exercise’s Holistic Advantages
Exercise has been one of the most effective ways to maintain a healthy lifestyle because of the numerous benefits it …
Importance Of Sleep
Sleep is the condition of the body and mind where the nervous system is relatively inactive, the muscles are relaxed …
Moroccan Chickpea Stew
4 Servings: 20 Minutes Ingredients 120 milliliters Vegetable Broth2 Yellow Onion (medium, diced)330 grams Chickpeas (cooked, rinsed)1 1/2 tsps Sea …
Stewed Okra & Tomatoes
4 Servings: 20 Minutes Ingredients 1 tbsp Extra Virgin Olive Oil 1/2 Yellow Onion (chopped) 300 grams Okra(sliced) 2 Tomato …
Ethiopian Chickpea Stew
2 Servings, 15 minutes Ingredients 2 tbsps Ghee2 Yellow Onion (chopped) 1/4 tsp Sea Salt (to taste) 3 tbsps Berbere …
Peanut Butter Curry Chickpea Stew
Ingredients 1 tbsp Coconut Oil1 Yellow Onion (medium, diced)2 Garlic (cloves, minced)1 tbsp Ginger (grated)1 tsp Cumin1 tsp Coriander 1 …
Shirazi Salad
Makes 2 Servings INGREDIENTS DIRECTIONS Toss together all ingredients in a large bowl. Taste, and adjust seasonings if desired. Cover …
Popeye Power Smoothie
Makes 4 Serving INGREDIENTS DIRECTIONS
Plum Smoothie
Nutritional Information : Calories, 193 Fat, 1 Carbs, 47 Protein, 4 Ingredients : (makes 1 serving) 2 plums 1 nectarine …