Nutritional Information :
Calories, 242
Fat, 3
Carbs, 49
Protein, 7
Ingredients : (makes 2 servings)
100g buckwheat, sprouted
Nori Seaweeds
Options for the Filling:
Bell peppers (any color)
Zucchini
Cucumber
Mushrooms
Scallions Optional Sauce :
Date honey, raw spicy mayonnaise
Directions :
To prepare the lentils :
1. Soak the buckwheat for 30–60 minutes.
2. Rinse it well.
3. Put it in a food processor and grind finely.
4.Put the buckwheat on the Nori seaweeds. 5. Place the filling on top, and roll.
